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The Heavy Price We Pay for Secrets

 “We all have secrets. The truths we can’t face. The wounds too painful to examine. We tuck them inside a box and promise ourselves that later, when we’re strong enough, we’ll open the box.” Marcie Keithley Marcie and Roger Secrets. We all have them....

Another Shoebox Effect

How Writing Healed Me & How It Can Heal You Disclaimer: I am not a medical professional and the information in this post is for reference based on my own experiences. If you’re dealing with feelings of depression and grief, please reach out to a professional for...

Lessons from a Memoir Writer

“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”- Melody Beattie There’s something amazingly refreshing about the turn of the year. For some, it offers an opportunity to reset the clock....